Day One

                            In bed at night, I really can't sleep

                Thinking of the body parts to tighten, before I compete 

                         Dreams of being on stage, all eyes on me 

                   All of the hard work, was for this moment you see 

                    Prior to this moment, here's what I did to prepare 

                        First I shopped around for speedo underwear 

                         Preperation in the gym, starts at three a.m 

                           A few warm up sets, stretching and then 

                          It's time for buisness, I load on the weights

                       On the bench, 225, 275,315, that's three plates 

                         On each side of the bar, I take a deep breath 

                       Lifting the bar to bring down slow, for my first rep 

                         Bringing it down slow, to push up with explosion 

                    Only to bring it back down, and repeat the same motion 

                          Four sets for three benches, then dumbell flyes 

                             Then a few dips, you can tell by the cries 

                            Or grunts and groans, the sweat on my face 

                      That I'm focused and hurting, but I must win first place 

                                 Now cooling down, i recap and think 

                          Plans my afternoon workout, sip my protein drink 

                                   Saying to myself, "today I had fun" 

                                   It's along week, this is only day one